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It is a natural remedy for heartburn, helps clear up skin conditions and acne, promotes digestion and will keep you regular, helps control weight, can help regulate blood sugar (as a type 1 diabetic this has made a huge difference for me), helps reduce sinus infections and sore throats and can help ease menstrual cramps. It is rich in enzymes and potassium.

from La Jolla Mom

10 Benefits of Drinking Warm Lemon Water in the Morning

Lemon water first thing in the morning has many health benefits. Here’s a discussion about how it has helped others along with 10 reasons to drink it.

life tips for studying for exam or writing paper. google search. don't know if I'll ever need to use this, but I'll keep it just in case.. could be helpful if it works


39 Day Yoga Progress Project: Flexibility

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a good thing?! Get down with your selfie self!

from BuzzFeed

How To Make Flavored Butter

Como fazer manteiga aromatizada. As opções de sabores são ilimitadas. >>> Flavored Butter.

Flat belly tea! Ditch your morning coffee which can cause you to retain water and bloat and switch to this fabulous flat belly tea! Not only will it help kick your coffee habits it will also decrease bloat, help with digestion, stop cravings and may help with weight loss! Recipe: • 1 cup organic green tea • 1tbsp raw apple cider vinegar • juice from a lemon half • stevia or raw honey to taste