Trainers Reveal Their Favorite Ab Exercises: Passé Abs Series Trainers Reveal, Exercies Workout, Flats Stomach, Ab Exercies, Workout Exercies, Ab Exercises, Ab Workouts, Shape Magazines, Weights Loss
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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
"You’ll feel a burn like no other when you do this move," ... Lie flat on your back with both hands behind your head, legs extended out with your heels lifted about six inches off the floor, toes pointed. Contract your abs, bend and draw your knees into your chest, and raise your hips slightly off the floor. Slowly lower back to the start position. Repeat 8 times, for 3 sets total.
Reverse Press Up - Trainers Reveal: The Best Abs Exercises of All Time - Shape Magazine - Page 14