1 can of black beans, 1 can of corn, 1 ripe avocado chopped up into chunks, 1/2 cup of shredded veggie white cheddar (mozzarella is fine too), 1 large tomato diced, 1 small diced purple onion, Cilantro, Salt and pepper, 2 Pita Pockets cut length-wise
Sweet Corn & Black Bean Salad 2 cups black beans, rinsed and drained 1 cup frozen sweet corn, thawed 1/2 cup grape tomatoes, roughly chopped 1/2 cup chopped bell peppers 1/4 cup finely chopped red onion 1 large handful fresh cilantro, chopped 1 tbsp olive oil 2-3 tbsp freshly squeezed lime juice (about half a lime)
12 Quinoa Recipes for Weight-Loss - Skinny Quinoa & Black Beans, Quinoa Almond Joy Bars, and Quinoa Banana-Berry Smoothie are just a few of the recipes featured. We love that Quinoa is naturally low in fat and calories, and high in protein, making this food ideal for weight-loss.
3c quinoa Salt 1can black beans 2c diced cucumber 1sm red onion, fine mince 2c fine diced tomatoes 1/2c chopped cilantro 4tb lime juice 2tb red wine vinegar 6tb olive oil avocado, sliced Cover quinoa in bowl w/ cold water, sit 5m. Strain until water clear. Quinoa w/salt in med saucepan. Cover 15m until tender Drain black beans as quinoa cools. Combine veg's, vinegar, lime juice, olive oil in bowl. Add quinoa & toss together. Garnish w/avocado.