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Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

from POPSUGAR Fitness

Healthy Foods You May Be Eating All Wrong

23 year old who has struggled with her weight for many many years. I want to become the best I can be, live without regrets and make the most of every day. I want to shed the weight that has been holding me down for my entire adult life, I want to be a...

Craving this means you're missing this. Worth me thinking about & researching a little more.
from The Beauty Thesis

Craving this...means you're missing this

Craving this means you're missing this. Worth me thinking about & researching a little more.

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them