Also on these boards
be nice. it's always been my struggle telling my past...much of it contains not so nice stories or experiences but does contain the most wonderful and beautful triumph, a happy life lived with some heartbreak but surely no regrets!
This is one thing that everyone will at some point face in their life how to be them self, because for so long all they did was try to be what others wanted them to be. You need to just get out of your comfort zone because you don't know what you like if you never try. People love it when you are your self, I know that this is true for me.
Sit comfortably. Perhaps close your eyes or lower your gaze. Take a deep breath or two and relax. Breathe slowly and let it all go. Open to the wisdom of allowing, of inclusive acceptance. Befriend yourself. Feel the breath moving in and out, anchoring you in the present moment while you let everything go, without judgement, evaluation or interference. - Lama Surya Das