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Make a creamy, sweet, and satisfying shake with a banana, Greek yogurt, milk, 2 tablespoons of peanut butter, cinnamon, and honey.

Mango Vanilla Smoothie

Mango Vanilla Smoothie Ingredients 1 cup frozen mango chunks ¼ cup (4oz) plain Greek yogurt ¼ cup vanilla soymilk ½ teaspoon vanilla extract

The Beach Body Boot Camp Diet: Snack Smarter

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

Protein Packed Coffee Smoothie

I'm not much of a morning person so coffee is key to jump starting my day - but sometimes it isn't enough. I was looking for a quick and easy...

Fat Flush 1 cucumber 1 lemon 2 limes 1 bunch mint Cut up & divide between 4 24oz water bottles. Drink daily.

Homemade Soft Pretzel Bites

Homemade Soft Pretzel Bites on twopeasandtheirpo... A MUST make for Super Bowl Sunday! They are always a HIT!