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from Health.com

Jillian Michaels' Top 5 Shape-Up Moves

Side plank crunch: Try this move from Jillian Michaels and you’ll never call crunches boring again. Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot. |

from Health.com

Jillian Michaels' Top 5 Shape-Up Moves

Jillian Michaels demos one of the toughest moves we've ever tried for OBLIQUES: the leg kick into single leg pike press. How many can you do? | health.com

from Women's Health

Jillian Michaels Workout: 4 Amazing Abs Exercises

from Health.com

Jillian Michaels' Calorie-Burning Workout

Hey guys! This is a before and after of my butt progress. I didnt do a squat challenge but I did work on my flutes regularly. The bottom picture was in August 2012 (I weighed the top is currently Oh and Im 54 Dont give up and DO YOUR SQUATS!

from Bloglovin’

Photo (1000 Life Hacks)

1000 Life Hacks: The best water to boost weight loss: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.