Side plank crunch: Try this move from Jillian Michaels and you’ll never call crunches boring again. Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot. |
Hey guys! This is a before and after of my butt progress. I didnt do a squat challenge but I did work on my flutes regularly. The bottom picture was in August 2012 (I weighed the top is currently Oh and Im 54 Dont give up and DO YOUR SQUATS!