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It happens. With all that squatting, kicking, and jumping, we’re bound to get funky from time to time. Youths don’t always understand why they need to take care of themselves physically. You, however, should know better. Male or female, these five tips...

This image shows movement because you start with her right (our left) arm and travel down to how head where she's looking down, and then you go down to her dance shoes.

from Changing My Destiny

Healthy Lifestyle Goal – Tracy Anderson Metamorphosis

HOBBIES: I love dancing! I started to dance ballet at the age of five and danced ballet for approximately fifteen years. After ballet I began to dance lyrical jazz, modern and show dance. Dancing has taught me persistence, dedication and hard working attitude. Dance is my passion and the love of my life.