Also on these boards
At home workout, without weights.
might die but worth a shot hehe
Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)
My Spin bike will be here MONDAY!!! I can't wait! Squeezing in an hour of spin every morning before work is sooooo going to help boost my energy AND burn 550 calories first thing in the A.M. I am soooooo excited. Now I can ride my horse and spin in the same day!!!