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This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

from Fit Girl's Diary

The Best Motivational Water Bottles - Sports Water Bottle

from One Little Project

How to bake pumpkin seeds

Here's a great recipe and some important tips about how to bake pumpkin seeds. Freshly roasted pumpkin seeds are healthy and delicious!

from Modernly Morgan

H2 Oh No

Trying to drink enough water? Get a 32oz reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!

Bikini Water // fresh fruits, veggies & herbs --> there are so many gorgeous water dispensers around at this time of year, so now's the time to start! via The Butterfly Mom #hydrate #healthy #detox

from I Heart Nap Time

Fruit infused water

Fruit infused detox water + an easy recipe for making a variety of delicious fruit infused waters!

from Skinny Ms.

5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

Non GMO, premium vitamins , pain management, sleep management, mood and energy…
from BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge