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from mindbodygreen

11 Tips for Finding & Booking Corporate Yoga Classes

When I was a new yoga teacher, one of the biggest challenges was finding time to spend with my fellow teachers. We were all busy with teaching and when we weren’t teaching, we were trying to schedule

9 Heart Opening Yoga Poses: Whether you need a good stretch for your muscles, or need to emotionally open yourself up to new energy, your yoga mat is never a bad tool to roll out! ashleystjohnyoga.com

from SELF

This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings

This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness in the hamstrings.