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Look hot from Behind (Booty workout) - On your mark - Saddlebag Slimmer - Lunge Leg Lift - Wall Kick - Tabletop on Toes

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

ACTIVE.comfrom ACTIVE.com

10 Moves to Sculpt a Better Butt

(Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.) Need to do this!

backonpointefrom backonpointe

backonpointe

Seriously killer butt workout