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Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you ...

Apple nachos with peanut butter and chocolate

Apple “Nachos” with peanut butter and chocolate drizzle. Fruit, protein and chocolate makes this a great healthy snack at any time!

I never knew this! Flip the bell peppers over to check their gender. The ones with four bumps are female and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking. Very interesting!

Healthy Broccoli "Tater Tots"

In a world where sweet tooths are a common infliction, I have a raging "savory tooth." I crave chips, pizza, and French fries all the time. I am always eager to find healthy ways to satisfy my nutritional vice. Luckily, these broccoli bites are perfect for that purpose. Pairing broccoli (one of the most nutrient-dense vegetables) with healthy fat will satisfy and sustain you. This healthy snack recipe is also super easy and relatively quick to make. Saying "no" to junk food just got easier!