Great tips on this video Watch here
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core.
CLICK on IMAGE to play video! Example of how I modify Insanity Max :30 as a plus…
The 11 Best Ab Workouts | Page 2 of 3 | The Eleven Best
A Beachbody Transformation KENNA SHELL Kenna Shell has a Beachbody Transformation that can inspire even the laziest of people to get off the couch and start their own journey.  She went through her…
THIS! Stop complaining about your weight and bad habits if you're not going to do anything about it.
30 day Paleo challenge... Everything is written out.. Totally doable!
Super Quick Flat Belly Round Booty Workout! Are you in? Click the image to view the short video!