the core challenge. dun dun dunnn.

It's Workout Wednesday, challenge your core today. #GenesisHealthClubs #core #workout #challenge #exercise #strength

challenge accepted

30 Day Burpee Challenge Fitness Workout Chart. Who's in?

Your best butt workout!

Mini morning workout- right before the shower

Best Workout for a Tight Tummy

make your own workout

Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

2 weeks to an amazing core

Sexy Leg Workout- just 15 mins.

a great challenge

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Squat Challenge

Kaysi's Notebook: Day 1 - 30 Day Challenge

Ab & Squat Challenge

Best workout for your body type. And an eating plan. This is awesome information!

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.