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    the core challenge. dun dun dunnn.

    It's Workout Wednesday, challenge your core today. #GenesisHealthClubs #core #workout #challenge #exercise #strength

    Easy way to get in a light workout. Takes 10 minutes before morning shower. health-fitness

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    30 Day Burpee Challenge Fitness Workout Chart. Who's in?

    2 weeks to an amazing core

    30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

    Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

    Abs So Tightly Right 24 Day Challenge

    Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) Priscilla Borrego these are killer!!!

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal...

    a 30 day pushup challenge for beginners! I'm definitely a push-up beginner. But I think all pass on the naked part. Lol!!

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

    Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!

    muffin top workout.

    Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

    How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day

    Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises.

    lose the excuses! they don't get you any closer to your goals

    5-4-3-2-1 Workout