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Instead of giving myself reasons why I can't, I give myself reasons why I can. | quote, motivation

10 Beautiful and Highly Motivational Weight Loss Quotes Motivational Weight Loss Quotes can inspire you when youre up in the clouds or feeling low. Losing weight is hard, and its easy to lose

Day 1 | skinnypinkwhale With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

Day 1

That's what weight loss is all about. It's the long-term outlook. Be realistic. Take it a pound at a time.

31 Day Fat Loss Cure - Great Program Fat loss fat-burning

Fat loss: nutrition and 20 working out. If you're not cleaning up your diet, you're not going to be leaning out.

True story

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

for those in doubt


You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

Tips to reduce weight: Turn your head to the right then to the left. Repeat the exercise every time you are offered something to eat. :-)

Funny weight reduction loss tip quote - Tips to reduce weight: turn your head to the right, then to the left, Repeat the exercise every time you are offered something food to eat

I have hit a weight that I never thought I would see. & I hope that today is the last day I see it!!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!