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Bound lotus pose. At the end of the ashtanga yoga practice it feels so nice to go inward in this pose. Enjoyed and repinned by yogapad.com.au

Sometimes Child's Pose is the best pose, here you get traction in your neck with reverse prayer behind your head.

I am going to be able to do this! I have been doing thirty minutes of P 90 X Yoga and this is gonna happen!

Urdhva Mukha Paschimottanasana. Black and white yoga photography by Cara Brostrom.

Bend Your Way to a Better Mood | Women's Health Fitness Blog: Get killer workouts, learn about new fitness trends, and snag awesome gear

Michelle May photo by Agathe Padovani | Loved and pinned by www.downdogboutiq.... #yoga!nspired

Be stubborn about your goals, and flexible about your methods.

stunning urdvha danurasana!

Me and Boston will attain this. It's my new fitness goal in life.