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Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

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#Yoga Poses Around the World: "Tree Pose - by Abigael Morales A."

January 6th- begin Ashtanga Yoga Teacher Training!

Simple focus. Multitasking can get overwelming. Stay focused on one task at a time, and be present. #universaltrim

Can you guess the name of this yoga pose? — #yoga #MindBodySpirit. Brought to you by SunGoddess Magazine: Igniting the Powerful Goddess WIthin sungoddessmagazin...

If outside is cold, try some yoga inside that would get your immune system protected! A simple way to avoid getting colds and flu is to include into your practice more heart-opening poses, such as Bhujangasana (Cobra Pose), Matsyasana (Fish Pose), and Setu Bandha Sarvangasana (Bridge Pose). Like if you are on the cold part of the world now! Pin it with your friends if you are not! Or escape cold at Sushumna Yoga in Goa :)

Relationship means adjustment, it is giving. But at the same time leave some room for the other partner to give. This needs a little skill - to make the other also contribute without demanding. If you demand, the relationship is not going to last long. Demand and blame destroy love.__ Photo: Lapis Buddha mudra

Fallen Angel Pose by Yoga ♥ Love, via Flickr - Pants by Teeki -