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Quelques minutes de concentration chaque jour pour transformer une vague idée en projet bien réel

When I decided to become a coach, I had no idea that it would already change my life so much. I look forward to working, to learning more, to engaging with my team, and to watching us all succeed! I had debated the decision for quite some time, until I finally decided to take the leap, and I couldn't be happier! -------------------------------------------- I have a no obligations 3-day Sneak Peak into Coaching group coming up soon for you to see what it is that I do, how it has changed my…

Pausecafeinfrom Pausecafein

7 exercices simples qui vont transformer votre corps en seulement 4 semaines

On n'a pas forcément le temps de se permettre un extra spécialement pour le sport, surtout quand on a un boulot à temps plein et des enfants qui courent partout dans la maison. Le plus dur, c'est toujours de réussir à trouver le créneau parfait (en plus de la motivation) et de s'y tenir pendant une durée indéterminée. Pour cela, nous avons trouvé le programme parfait pour vous.

On a similar note: Our "down" periods allow us to truly reflect. We learn. We grow. We can become more empathic. Trying to be bubbly and "happy" all the time to fit the "positivity" fad, robs us of these connections & conversations we have with our soul. Get real with yourselves and embrace your feelings... they are there to teach us about ourselves and each other.

Skinny Ms.from Skinny Ms.

Total Body Transformation

Total Body Transformation: A little progress each day adds up to big results! Start today.

7 Day No Gym, No Problem Workout - Want a little extra for this last week of the month? Here you go!!!! Boost that Summer Transformer challenge up a NOTCH!!! OH YEAH!!!!!!!!!!!!!!!!


Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!


Julie's Chicken Alfredo Stuffed Shells

Chicken Alfredo Stuffed Shells Recipe ~ Jumbo Pasta Shells Stuffed with Three Kinds of Cheese and Topped with Creamy Alfredo Sauce! Perfect for a Quick, Easy Dinner or Lunch!

FEATURED POST @rialtofirefighters3688 - Rialto Firefighters from Station 201 dousing a underground electrical transformer fire. Electricity was shutoff by Edison. #rialtofirefighters . CHECK OUT! . Facebook- chiefmiller1 Snapchat- chief_miller Periscope -chief_miller Tumbr- chief-miller Twitter - chief_miller YouTube- chief miller Use #chiefmiller in your post! . #fire #firetruck #firedepartment #fireman #firefighters #ems #kcco #brotherhood #firefighting…

One of the only characters from an above that can make me smile when I look at him because I think of everything he has done for people he loves.

Etsyfrom Etsy

light as a feather art print - fine art print - a Sweet William illustration on archival paper. Small and Medium size available

COLORful Creativity

In My Own Stylefrom In My Own Style

1 + 2 = A New Piece of Furniture

You create your own opportunities.

Ferrari - If I was like a billionaire I would buy 2 Ferraris or something and then do a car 'highfive' with the car doors


Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Stylish 365from Stylish 365

8 Inspiring Books Every Woman Should Read

A little inspiration from #GIRLBOSS Sophia Amoruso.