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This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Skinny Momfrom Skinny Mom

8-Minute Killer Ab Workout

Yes! I think this weekly workout system will be perfect for my detox! ^_^

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Cure Headaches With These Yoga Poses

Headache Yoga Poses

popsugar.comfrom popsugar.com

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

SELFfrom SELF

The Best Workout For Your Butt Type

The best workout for your butt type...no butt? droopy butt? ample butt? Good workout ideas including pictures.

Women's Healthfrom Women's Health

This One Smoothie Ingredient Helped Me FINALLY Start Losing Weight

Need this some days

Women's Healthfrom Women's Health

Curves Ahead: Toning Your Hourglass Figure

Best workout for a Curvy Body Type from Women's Health Magazine.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Drop 1 Pound by Next Week With This Plan

Weekly Exercise Schedule For Weight Loss - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.