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Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: For Android:

COCONUT OIL 101 – whatever myths you're hanging on to about coconut oil are about to be busted! It couldn't be a healthier choice!

Get the best out of your workout!

  • Heather Felder

    Love this pin! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

Here is a great infographic about the #health benefits of walking and weight control. How much do you walk daily!?

Health Benefits of Cinnamon - Cinnamon for Type 2 Diabetes - Also benefits other things like Cholesterol - Heart - have used it for 4 years for my Diabetes

Doesn't matter so much WHAT you're doing so long as you're doing SOMETHING!

Making time to go outside on a nice day delivers a huge advantage - spending just a few minutes outside in good weather not only boosts positive mood, but broadens thinking and improves working memory. What healthier way to happiness?

Healthy Living Infographic: How To Live A Longer And Better Life | Veria

This needs to be my new mantra for life ... Very positive attitude ! ♥ it