belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Switch up your routine and try adding some of these moves to your workout. You'll feel the burn!

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

Switch up your routine and try adding some of these moves to your workout. You'll feel the burn!

Abs....just small definition. Not the "ok you have man abs and it freaks me out" type of stomach. :))) that's what I strive for anyways

Abs....just small definition. Not the "ok you have man abs and it freaks me out" type of stomach. :))) that's what I strive for anyways

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

The Quickest "We Wear Short Shorts" Leg Workout

25 Most Deceiving Exercises (They Tone More than You Think!)

25 Deceiving Exercises That Tone More than You Think

Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

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