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The difference between your body this week & next week is what you do for the next seven days to achieve your goals. #Inspiration. #Workout #Weight_loss #Fitness

Running plan better than the couch to 5k I currently use.

The revised version of How to Start a Running Program ... without Burning Out.

If you don't drink enough water (not soda or juice or whatever other crap people drink) Your body sends mixed signals and tells you, you're hungry. Sometimes all you have to do is drink a full glass of water and wait ten minutes. If you are still hungry then you really were hungry. The trick is to learn your body's signals.

How Much Is A Pound Of Fat?

Lori Harder. Inspiration