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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

We all love heels... But take care to alternate btw heels and flats! There are some really pretty flats out there ;3 --- High Heels Infographic: What Pumps Are Actually Doing To Your Feet (INFOGRAPHIC)

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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.