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  • Durward Dickinson

    Small changes to make a difference in your health #healthy eating #organic health #health care #health tips #better health solutions

  • Alexzander Christiansen

    Small Changes That Can Help You Lose Weight #Fitness #Health #Exercise #health food #organic health #healthy eating #health care #better health solutions

  • Heath Jenkins

    Small changes that can help you lose #healthy eating #health food #health care #health tips

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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

Pretty much cut sweets out of my diet and now I can barely stand to eat or drink them!

5 fixes for anything that jiggles! Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website www.fitnesstogeth... for more information!

every time you eat is an opportunity to nourish your body. nutrition and health inspiration. and how gorgeous are those blueberries?

Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!