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    Laura Bailey spent her whole life cultivating elite athleticism, varied intelligence and dedication to fitness. See how she does it everyday!
    Contributing Writer

    Laura Bailey Fitness 360

    3y Saved to perspiration
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    Gain Fitness

    Shoulder workout

    The Functional Workout Routine - Men's Fitness... also good compound exercises.

    Kellie Everts, one of the first female bodybuilders and a campaigner for women's right to participate in the sport.

    IFBB Figure Pro Heather Dees' Training Journal #1: Shoulders

    always needing new tunes


    5 Flat-Belly Moves