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Laura Bailey Fitness 360

Female Fitness Bible

Ab Workout

nice

The Functional Workout Routine - Men's Fitness... also good compound exercises.

Strong & Shapely Glutes print-out plan

Kellie Everts, one of the first female bodybuilders and a campaigner for women's right to participate in the sport.

TRX workout

HIIT training, my favorite workout when I'm short on time!