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    Laura Bailey Fitness 360

    Gain Fitness

    The Functional Workout Routine - Men's Fitness... also good compound exercises.

    Kellie Everts, one of the first female bodybuilders and a campaigner for women's right to participate in the sport.

    Shoulder workout

    IFBB Figure Pro Heather Dees' Training Journal #1: Shoulders

    Female Fitness Bible

    Ab Workout

    5 Flat-Belly Moves

    Two-in-One Toning Target Muscles: latissimus dorsi, rhomboids, trapezius, lateral deltoids