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20 Superfoods for Weight Loss

Its time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Tell us below, which superfoods do you love and which do you skip?
Amanda Collins
Amanda Collins • 2 years ago

20 Super Foods for Weight Loss

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Best Superfoods for Weight Loss

Stay Fuller Longer With These High-Fiber Foods: Apples. No wonder apples are a superfood: A large apple has 5 grams of fiber and about 120 calories--not bad for a humble grocery store standby! But don't break out the veggie peeler: Nearly half of an apple's fiber is in the skin, so eat the whole fruit to get the most beneficial snack possible. #SelfMagazine

Weight Loss Smoothie- helps color of hair, skin, eyes, etc. and helps you lose weight!