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Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

from The Huffington Post

This Is The Ultimate Routine For A Perfect Work Day

Let's see how this goes. My day is sort of like this but I wake up at 6 and I am usually at work by I do take breaks but those are usually min breaks, one in the morning and another in the afternoon. Putting in exercise from

from Greatist

89 Incredibly Simple Swaps That Could Change Your Life

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

from Martha Stewart

Vanilla or Chocolate Pudding

Get back to school and back to routine with these great organization ideas from Martha Stewart.

What a fun way to start getting active or to mix up your usual routine! Write exercises on popsicle sticks (buy them at a craft store) and put them in one cup. Whenever you have a chance, grab one, do what it says and move the stick to the "Done" cup.