Let's see how this goes. My day is sort of like this but I wake up at 6 and I am usually at work by I do take breaks but those are usually min breaks, one in the morning and another in the afternoon. Putting in exercise from
What a fun way to start getting active or to mix up your usual routine! Write exercises on popsicle sticks (buy them at a craft store) and put them in one cup. Whenever you have a chance, grab one, do what it says and move the stick to the "Done" cup.