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The amazing Andreia Brazier. On and off season! Even the physique models don’t look cut all year round!!

The amazing Andreia Brazier. On and off season! Even the physique models don’t look cut all year round!!

When I tell people I'm training for figure and they don't understand the difference between the divisions...Seriously... -RW

When I tell people I'm training for figure and they don't understand the difference between the divisions...Seriously... -RW

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #bud

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #bud

Ever wonder how fitness models and movie star look so incredibly shredded? We water deplete with this protocol.

Ever wonder how fitness models and movie star look so incredibly shredded? We water deplete with this protocol.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

12 Weeks to a Competition Body Training Plan | Muscle & Fitness                                                                                                                                                                                 More

12 Weeks to a Competition Body Training Plan

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