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  • Lauren Young

    Banana Bread Protein Muffin Recipe (58 cals per muffin) 1/2 cup ripe banana (about 1 small banana) 3/4 cup egg whites 1/2 cup plain low fat greek yogurt (I used plain Chobani yogurt) 3/4 cup oats (use gluten free if sensitive to gluten) 2 scoops vanilla protein powder 12-14 packets stevia (or 1/2 cup sweetener of choice) 1 tsp baking powder 1 tsp baking soda 1/2 tsp cinnamon

  • Mary Z

    ·         Banana Bread Protein Muffins from the dashing dish: ·         Ingredients: o    1/2 cup ripe banana (about 1 small banana) o    3/4 cup egg whites o    1/2 cup plain low fat greek yogurt (I used plain Chobani yogurt) o    3/4 cup oats (use gluten free if sensitive to gluten) o    2 scoops vanilla protein powder (I used Designer Whey, or  you could use any flavor you would like!) o    12-14 packets stevia (or 1/2 cup sweetener of choice) o    1 tsp baking powder o    1 tsp baking soda o    1/2 tsp cinnamon Method: Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners, (spray liners if using). 2. Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth. 3. Divide mixture evenly between 12 muffin tins. Bake for 15-18 minutes, or until toothpick comes out clean. Servings: 12 (full size) muffins Calories: 58 calories each (9 grams carbohydrates, 7 grams of protein, 2 grams of fiber, 1 gram of sugar each)

  • Susan Butler

    Banana Bread Protein Muffins (Gluten Free) - No flour, no sugar. Only 58 calories!

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