Pancakes: For the love of carbs & more importantly...the love of self ✨ • • • You might be asking...what the hell do pancakes have to do with self love? 🤔 To keep a long story short, making pancakes has become a way for me to redevelop a healthy relationship with food. Crazy, right? Okay hear me out though ➡️ Real talk. After this summer's cut, it's been difficult for me to eat normally and actually enjoy food without seeing the numbers behind it all, tracking macros, etc. Making these…

Pancakes: For the love of carbs & more importantly...the love of self ✨ • • • You might be asking...what the hell do pancakes have to do with self love? 🤔 To keep a long story short, making pancakes has become a way for me to redevelop a healthy relationship with food. Crazy, right? Okay hear me out though ➡️ Real talk. After this summer's cut, it's been difficult for me to eat normally and actually enjoy food without seeing the numbers behind it all, tracking macros, etc. Making these…

I was introduced to the Elimination Diet through my Integrative M.D.'s to help me eliminate certain foods (common allergens) from my lifestyle for a specified amount of time. Then, reintroducing those foods, one at a time (very slowly) to see if there are any symptoms triggered such as bloating,

I was introduced to the Elimination Diet through my Integrative M.D.'s to help me eliminate certain foods (common allergens) from my lifestyle for a specified amount of time. Then, reintroducing those foods, one at a time (very slowly) to see if there are any symptoms triggered such as bloating,

The Simple Elimination Diet That Could Change Your Life Forever

The Simple Elimination Diet That Could Change Your Life Forever

The Simple Elimination Diet That Could Change Your Life Day Detox deffo in order for the New Year!!!! Happy to share my healthy eating recipes which can easily be prepared by even a novice like me :-). Enjoy the holidays and all the goodies of the season.

Everyone should watch this documentary.  It is very insightful. The food you eat and meds are linked. (netflix)

Everyone should watch this documentary. It is very insightful. The food you eat and meds are linked. (netflix)

I'm not a vegetarian anymore.  There, I said it.  I slowly started reintroducing meat (still mostly chicken) into my diet nearly 9 months ago with a farmer friend's lovingly raised and ha...

I'm not a vegetarian anymore. There, I said it. I slowly started reintroducing meat (still mostly chicken) into my diet nearly 9 months ago with a farmer friend's lovingly raised and ha...

Phoenix Helix - how to properly reintroduce when you've completed the autoimmune protocol (AIP).  Very, very slowly.

Phoenix Helix - how to properly reintroduce when you've completed the autoimmune protocol (AIP). Very, very slowly.

4 Paleo Foods to Avoid if You Struggle With Digestive Issues. Sounds like the AIP diet.

4 Paleo Foods to Avoid if You Struggle with Digestive Issues

4 Paleo Foods to Avoid if You Struggle With Digestive Issues. Sounds like the AIP diet.

Cauliflower Pizza Crust Recipe - This delicious cauliflower pizza crust recipe is easy to make and so much healthier than regular pizza dough.

Cauliflower Pizza Crust

Cauliflower Pizza Crust Recipe - This delicious cauliflower pizza crust recipe is easy to make and so much healthier than regular pizza dough.

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