All over body weight workout - took me about 6.5 mins. Love these quick workouts!
Daily Full body workout
huff and puff
This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.
fitness and health
Home workout for the holidays!
Committed to Get Fit: Overcoming Fear of Failure https://www.facebook.com/WarriorCreedMMA www.warriorcreed.com for more information on KUMITE and MMA Boot Camp
Getting my fitness on!!!
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Low carbs healthy eating
quick daily workout... Total body workout
A Better Life