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Our family of 9 uses these tips to keep us healthy throughout the cold and flu season.  They work wonders!  #ColdFluAndYou via @SidetrackSarah

Staying Healthy During the Cold & Flu Season

Our family of 9 uses these tips to keep us healthy throughout the cold and flu season. They work wonders!

These healthy Greek burgers are made using ground beef mixed with spinach, feta, and sun-dried tomatoes, plus drizzled with a delicious tzatziki sauce. easy, recipe, turkey, garlic, lamb, chicken, 21 day fix, sides, sauce, seasoning, toppings, mediterranean, dinner, lunch, grilling, summer via @savory_tooth

These healthy Greek burgers are made using ground beef mixed with spinach, feta, and sun-dried tomatoes, plus drizzled with a delicious tzatziki sauce. It's a easy healthy dinner recipe!

Soak in buttermilk instead of egg and oil, leave out poultry seasoning and add sage and rosemary, increase the parsley and thyme.:

KFC Original Fried Chicken (copycat) Soak in buttermilk instead of egg and oil, leave out poultry seasoning and add sage and rosemary, increase the parsley and thyme.

5-Ingredient Chicken Pesto Pizza with Sun-dried Tomatoes Recipe - Lunch and dinner have never been easier with this fast, easy, and healthy comfort food! - The Lemon Bowl

Chicken Pesto Pizza with Sun-dried Tomatoes Recipe - Lunch and dinner have never been easier with this fast, easy, and healthy comfort food! - The Lemon Bowl (Italian Chicken Pesto)

dye free foods. Jack has been 1+week without food dye polluted foods, the difference in his behavior and sleep is amazing!

Jack has been 1 week without food dye polluted foods, the difference in his behavior and sleep is amazing!

I confess, I'm a yo-yo dieter.  I am great at jumping on board and then jumping right back off..  Here's my plan of action.

I Confess, I'm a Yo-Yo Dieter – My 12 Step Program

I confess, I'm a yo-yo dieter. I am great at jumping on board and then jumping right back off. Here's my plan of action.

Renew Life Skinny Gut Ultimate Shake Powder 13.4 oz, Vanilla, http://www.amazon.com/dp/B00OV28FXW/ref=cm_sw_r_pi_awdm_e9Wdvb027K80Q

ReNew Life - Skinny Gut Ultimate Shake - Natural Chocolate - oz g) - 10 Servings

Sweet, savory, spicy--all in one delicious blend. Use it to season chicken, pork, or beef. It's an easy DIY gift, too! (with printable tags)

14-Spice Dry Rub Mix

14 Spice Dry Rub Use it to season chicken, pork, or beef. It's an easy DIY gift, too! (with printable tags)

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