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Losing fat isn’t the same thing as losing weight. This is how it all works.

How to Lose Body Fat During Pregnancy

Scott Sonnon » Blog Archive » What REALLY Happens when you Lose Fat? Surprising Facts.

Based on these pics, I think between 18 and 20% body fat is where I want to be.

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad! - except I don't have the fat in my blobs like this girl, it's in my thighs

body fat % - I think I would be content at the 20%. I don't know if my body would do much more without some serious stuff.

How do you lose extra weight and keep it off forever? Whether your goal is to lose 5, 20, 50 or more pounds, this program is an excellent step toward achieving that goal. We are excited to bring you 36 Fat Blasters, a program designed to assist you in losing unwanted, unhealthy body fat and subsequently inches! #fatblasters #weightloss #fitness #workouts