Sweet Potato, Broccoli & Cheddar Patties: 1 large sweet potato, 2 c broccoli, 2 oz cheddar cheese, salt & pepper. Bake sweet potato in oven until soft. Scoop out potato into bowl. Chop up broccoli, mix in potato, add cheddar cheese, salt & pepper. Make 6 patties. Add oil to pan, bake at 400 for 30-40 minutes, turning halfway.
VEGGIE QUICHE (crustless) 3 handfuls of fresh spinach, 1 medium size onion, 2 cloves of garlic, 3-4 eggs, about 2 cups of broccoli, olive oil, and salt & pepper. Saute veggies pour eggs over bake at 350 15-20 minutes