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  • Timeless Beauty Club

    My weightloss secret 00972 @ #weightloss #fit #nofat #garciniacambogia #garcinia #healthy #wellness #feelgood #fatless #motivation

  • Yvette Carrillo

    Burn 100 Calories In 10 minutes. Easy for a work out before class

  • Jenae Willis

    Burn 100 Calories Right Now: Do all of the following exercises for 1 minute - jumping jacks, run in place, jumping squats, march in place, walking lunges, front kick to back kick (for each leg), sit ups, side-to-side crunches (for each side). Total of 10 minutes.

  • Mari Cervantez

    Burn 100 Calories 10 MIN workout

  • Chelsea Amparan

    good quick work out that burn calories

  • Kristyn

    10 minute morning workout

  • Amy Herrick

    Fit Exercise Weight Walking

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what can you say about this guys?lol

just a quick workout. :) obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat.

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Burn 100 Calories with this 10 Minute Crossfit Workout you can do at home!

Need to tone up fast? Try this workout for a few days. It works your entire body, so it’s not something you’ll want to do every day over a long term, but it will help tighten you up before an event as long as you eat healthy as well.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Mini Workout I love this workout I start at 15 and go down :)

Boredom Buster! Haha