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Overcome the notion that you must be regular, it robs you of the chance to Extraordinary! #awesome

Stress hormones appear to rapidly exacerbate the formation of brain lesions that are the hallmarks of Alzheimer's disease, according to researchers at UC Irvine. The findings suggest that managing stress and reducing certain medications prescribed for the elderly could slow down the progression of this devastating disease. Learn other ways to protect yourself against Alzheimer's and take a free risk assessment at www.memoryaid.org

Fit Personality - In case you guys need as much motivation as I do!!!

  • King Workouts

    I like this picture

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

See all 21 comments

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Sometimes all you need to do is put on your workout clothes to get you motivated. Don't decided if you're going to workout or not until your dressed and ready to go.

Motivation is the key! Exercising regularly not only improves your health, but also enhances other areas of your life!

Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady with this efficient exercise routine. No time to get to the gym? Try this circuit-training workout, by doing strength exercises that you cycle through quickly, you'll get the most out of a short amount of time and keep your body toned and slim. | Health.com

Free Fitness, Exercise, Workout Printables Leslie Lippi Lippi Lippi Lippi Lippi Riemen Gardner I thought you might these with the challenge you are doing!

Lazy Girl Workouts - various routines and exercises to add to your life - and the best part? youre working out while simply being around the house in your everyday routines!