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13 different types of people you see in the gym (Funny) -

Overcome the notion that you must be regular, it robs you of the chance to Extraordinary! #awesome

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

15 minute workout by bettye - has other great workout options as well

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Exercices that eliminate cellulite

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Fit Personality - In case you guys need as much motivation as I do!!!

Metabolism - INCREASE IT

These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. |

All About Burning Calories: Learn how many calories are burned with all kinds of different exercises: walking, running, biking, swimming, etc. Find out how many calories you can burn! Check out what exercise burns the most calories by looking at this burning calories chart...