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Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

I want the recipes to these bomb looking sandwiches!!! stupid weight-loss pages, i just want the food ahhahaha

Shed pounds with these great tips to lose weight fast and easy: Cardio, tricep dips, plank twists, scissor kicks, abs. Find out more tips to lose weight here: tipstoloseweightg...

5 Things You Can Do in the Next 24hrs to Start Your Weight Loss Journey on www.organizeyours... weight loss advice weight loss motivation

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

Weight Loss Tips That Don't Suck

Great way to stay motivated and track your weight loss! ~ losing weight and fitness

Personal trainers' advice on what will break a weight loss plateau (helped us with a total breakthrough!)

Take Your Weight Loss Goals Seriously! A Simple Guide To Getting Down To Your Goal Weight

Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!