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7 rules for living with fibromyalgia from @themighty

My 7 Rules for Living With Fibromyalgia

My 7 Rules For Living With Fibromyalgia-- This is a great post for anyone newly diagnosed and a nice refresher for long time sufferers.

ONE MONTH BEFORE A HEART ATTACK, YOUR BODY WILL ALERT YOU: HERE ARE THE 6 SYMPTOMS!

stop eating fatty food, eat less red meat, exercise fkr at least 150 min per week, drink alot of water a day) dont smoke,

Learn what the 0 to 10 pain scale really means and how to use it most effectively so that your pain is taken seriously. #fibromyalgia

This is total bullshit for chronic pain sufferers! I'm pretty sure most of us have 2 pain levels- tolerable and intolerable!

"Advocating for sleep"

Advocating for Sleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

If I have pinned this already, I'll delete it later.

People with Chronic pain & illness want you to know. The eye rolls always piss me off, like, yeah, I hurt too OR I'm tired/struggling/in pain & hurting too. You "normal people" can't have the slightest idea what I'm dealing with & I hope you never do.

SALT AND OIL: MEDICINAL MIXTURE… YOU WILL NOT FEEL PAIN FOR SEVERAL YEARS:

Medicated mixture is prepared once for the entire course of medication. You will need: 10 tablespoons of salt, 20 tablespoons oil (olive, sunflower).

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: Fight like a Girl Club. After a long and productive week, I am humbled to my knees; I haven't escaped my disease(s), in fact today they won. So tonight, I will rest.

How Does Stress Affect A Woman’s Body?

How Does Stress Affect A Woman’s Body?

A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and

This Juice Prevents Cancer, Cleanses Your Liver & Lowers High Blood Pressure!

This Juice Prevents Cancer, Cleanses Your Liver & Lowers High Blood Pressure!

Have you ever heard of the term ‘fibromyalgia’? If you are already suffering from this disorder, you might be well aware of the pain it brings along. But for others who don’t know about it, or for those who are already suffering from it but are unaware of the consequences this disorder can have, here is something you must definitely read.

GROUNDBREAKING Truth! The Mystery Behind Fibromyalgia Is Finally Solved!

Have you ever heard of the term ‘fibromyalgia’? If you are already suffering from this disorder, you might be well aware of the pain it brings along. But for others who don’t know about it, or for those who are already suffering from it but are unaware of

Check out What a 'Good Day' With Fibromyalgia Looks Like for Me on TheMighty.com

What a 'Good Day' With Fibromyalgia Looks Like for Me

Vikki Patis explains what a "good day" with fibromyalgia looks like for her.

How I Really Feel About My Disease Fibromyalgia. Maybe not fibro but so many similarities.

Plus failed neck and back syndrome, chronic myofacial pain syndrome, vertigo migraine, piriformis syndrome

There have been so many times in my life where stress has gotten the better of me. Because of chronic illness like Fibromyalgia, CFS/ME, and all that goes with it, my stress levels can go off the charts! These 5 steps help me gain a measure of control over the anxiety I often experience. *Pin Now Read Later!:hearts:

Chronic Stress Changes The Brain Over Time ~ 5 Calming Steps To Lower Cortisol Levels

Chronic Stress Changes The Brain Over Time ~ 5 Calming Steps To Lower Cortisol Levels ~ A Life Well Red

your nurse first Be Your Own Nurse: How to Stay Healthy (Infographic)

Be Your Own Nurse: How to Stay Healthy (Infographic)

You don& always have to go to a doctor to check up on your health. This infographic by Licensed Practical Nurse lays out some practical ways to maintain y

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