Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling, bruising and inability to carry weight on the foot. A broken ankle can take several weeks or months to h
John Crispi continued to do what he enjoyed while recovering from an Achilled Rupture. Thins like walking the kids to school and surprising his wife with dinner all with the help of the iWALKfree Hands Free Crutch.
Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)