Explore Ankle Joint, Leg Cast, and more!

Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling, bruising and inability to carry weight on the foot. A broken ankle can take several weeks or months to heal. During recovery, you will need to stay off the ankle to ensure proper healing. Although...

Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling, bruising and inability to carry weight on the foot. A broken ankle can take several weeks or months to h

Exercises for an Ankle in a Cast

Exercises for an Ankle in a Cast

If you have injured your ankle, resulting in a severe sprain or fracture, you may need to wear a cast to keep it immobilized while it heals.

Fit and Busy: Workout Routine for Injured Foot

Working out while injured… 3

Workouts for a broken foot - So relevant to my life right now... Thank God!

A Workout Plan With a Broken Foot

Upper Body Cardio Workout With a Broken Ankle

Upper Body Cardio Workout With a Broken Ankle

Sustaining an injury such as a broken ankle can prevent you from engaging in your regular workout routine. Although you may not be able to workout at your.

Physical Therapy Exercises for an Ankle Fracture Repaired With a Plate & Screws

Exercises for a Bimalleolar Fracture With Scar Tissue

Physical Therapy Exercises for an Ankle Fracture Repaired With a Plate & Screws

How to Lose Weight With a Broken Leg

How to Build Muscle After Breaking a Leg

Exercise Programs For Tibial Plateau Fractures exercise exercise fitness health flat-abs workout flat-abs excercise workout-inspiration

ankle fracture

What Are the Most Common Types of Ankle Fractures?

The Most Common Types of Ankle Fractures: Ankle fracture shown with plates and screws to align and fix the bone.

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:

10 Things to Remember While Recovering from Ankle Surgery

John Crispi continued to do what he enjoyed while recovering from an Achilled Rupture. Thins like walking the kids to school and surprising his wife with dinner all with the help of the iWALKfree Hands Free Crutch.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)

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How to Get Rid of Cavities

Ensure your diet is complete after a break with vital nutrients that will speed healing & improve recovery.

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