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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

Your Mental Health Is Just As Important As Your Physical Health

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

70 Motivational And Inspirational Quotes To Keep You Inspired

Life will be difficult enough! My gift to you all, NO PIN LIMITS! NO SILLY RULES!

Gratitude Journal Prompts

Today's Tuesday Tip - Living with disease can be challenging which is why it is even more important to have tools to help us focus on what we can be grateful for. Here is one helpful tool to use during the month of November.

Listen to Your Emotions Listening to our emotions is vital. Emotions seek to serve and empower us to explore the world safely and make meaning of our experience in it. Emotions are valuable sources of information. They give us direction and help us know what we need.

First challenge completed ! 30 Days Squat Challenge : 2 girls. Results for the30 Day Squat Challenge (plus healthy-ish eating and my regular exercise).