You'll get more from your Pilates, yoga, or core-focused moves—meaning a slimmer, flatter belly—by following these tips. | Health.com

You'll get more from your Pilates, yoga, or core-focused moves—meaning a slimmer, flatter belly—by following these tips. | Health.com

10 exercises that torch calories as fast as running. #fitness #workout #health

10 exercises that torch calories as fast as running. #fitness #workout #health

It seems that the goals we set for ourselves, whether it be losing weight or organizing our home, can be achieved as long as we have the willpower to do it. Trouble is, willpower is not just something that can magically appear — it takes much more than talking yourself into doing something.

It seems that the goals we set for ourselves, whether it be losing weight or organizing our home, can be achieved as long as we have the willpower to do it. Trouble is, willpower is not just something that can magically appear — it takes much more than talking yourself into doing something.

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