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Fit Bottomed Girlsfrom Fit Bottomed Girls

The Best Fitness Quotes to Motivate You

Don't throw in the towel. Check out more amazing fitness quotes here!

POPSUGAR Fitnessfrom POPSUGAR Fitness

A Little Goes a Long Way! Motivational Fitness Quotes

challenge = change

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…