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In this video, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation.

moon salutation. We did this in my yoga class and it was wonderful. I felt so open afterwards. I am so glad to find a chart for it so I can repeat at home.

Try this gentle, steady flowing sequence from Baron Baptiste to warm and open the body in preparation for meditation.

STYLECRAZEfrom STYLECRAZE

10 Partner Yoga Asanas You Should Try

10 Partner Yoga Asanas You Should Try- no talking after the poses have been mastered just deep breathing. Silence and oxygen to reenergize the communication.

WLShop by WorkoutLabsfrom WLShop by WorkoutLabs

Yoga Cards for Women

Enjoy learning and practicing yoga anywhere with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation: http://WLshop.co #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Yoga Journalfrom Yoga Journal

AcroYoga 101: A Classic Sequence for Beginners

AcroYoga 101: A Classic Sequence for Beginners http://www.yogajournal.com/video/balancing/yoga-acro/

Yoga Journalfrom Yoga Journal

Yoga Sequences

Learn how to begin and enjoy a home yoga practice by understanding yoga sequencing.

Sadie Nardin lost 40 pounds with yoga. Here is her super-effective 20-minute sequence to torch calories, and help you lose weight! AWESOME free yoga workout...

Hard Poses Made Easy | Intermediate Yoga With Tara Stiles. *Poses: Crow pose/side crow pose, half moon/twisted half moon, dancer's pose, and bird of paradise.

In this video, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, Prana Flow. It includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar, nectar.

Nancy Nelson | Yoga & wellnessfrom Nancy Nelson | Yoga & wellness

Yin Yoga: Hips & Hamstrings

Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight...

yoga is not about self-improvement, it's about self-acceptance | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

This is a wonderful beginners morning Yoga Routine from @MindBodyGreen. What a great way to start the day.

Yoga Journalfrom Yoga Journal

Yoga Sequences

Flow & Glow Moon Salutation Yoga Routine from Yoga Journal