30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.
Looking for a way to build core body strength and posture while also reducing your stress levels and trying to lose weight, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms after your kids are in bed tonight and you'll feel a world of difference!
The Best Step By Step Exercises For Fitness, Weight Loss, And Healthy Living. Includes Yoga Poses, Great Stretches, Fat Burners, Full Body Workouts, And Quick Work Outs To Do During The Day. Great Step By Step Exercises For Beginners, Exercise Guides And How To Exercise For Young And Old. Treat This As An Exercise Cheat Sheet For Fat Burning Cardio Workouts For A Flat Belly, A Great Butt And Toned Arms And Thighs. Pictures And Videos Of Exercises For At Home And The Gym.
Twist and Detox This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse both your body and clear your mind with a sequence that will heat and create space in the body, aiding in digestion and mental clarity.