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SELFfrom SELF

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs: Workouts: Self.com : Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves shows you how to stop sag, bust a move and perk up your boobs. via @Sara Self Magazine

YouBeautyfrom YouBeauty

The Single Best Exercise for Toned Arms, Says Science

Ready to wave flabby arms goodbye? Research reveals the only arm exercise you need to tighten those triceps.