The January issue is out! Every time you step onto your mat it's a new beginning. To celebrate this spirit, this new year's issue is packed with tips, inspiration, and practice advice to infuse your yoga with the energy of possibility.
How often do you think about strengthening your spine? It’s natural to gravitate toward activities that give you results you can see, but neglecting this part of your body could contribute to poor posture, back pain and more.
Ayurveda is a mind-and-body philosophy that precedes the origins of Buddhist yoga and contains the same traditions to promote overall relaxation. Yet Ayurveda yoga wants you to stay in sync with nature, so it’s best to rise before the sun, where there is