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Concentrated Crunch with Swivel: Lie faceup on a mat. Bend your legs and lift your feet so that your calves are parallel to the ground. With your arms extended at your sides, crunch to lift your shoulders from the floor [A]. Next, reach your left hand toward your left ankle as you drop both knees toward the right [B]. To complete one rep, repeat on the other side by dropping your knees to the left and reaching your right hand toward your right ankle. Do two sets of 10 to 12 reps. Side Crunches, Core Workouts, Concentration Crunches, Healthy Weights, Cores Workout, Left Hands, 2Nd Cores, Cores Moving, All Stars Cores
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Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.
10 Minutes Core Blasting Pilates Workout! Great for quick breaks at work or forgot to workout and do at the end of the day :)