There’s more to see...
Come take a look at what else is here!
Discover and save millions of hand-picked recipes
Join Pinterest to find (and save!) all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)
Visit site
  • Candace Boice

    A lot of home body workouts. :) Great source! p90x, jillian michaels, etc

  • Kellsie Isham

    Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty Ugh. I need to work out.

  • Jocelyn Ong

    FULL BODY WORKOUT | Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times....

Tags:
Work Outs, Body Workout, Jillian Michael, Three Time, 90 Second, Twelv Minute, Three Minute, Repeated Three, Walks 90

Related Pins

Stair climbing; just another way I burn the calories

Running motivation quote - food for thought for those that say they can fit running into their day... www.mithrapublish...

This Pin was discovered by Angel Martinez. Discover (and save!) your own Pins on Pinterest.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100...

What to eat following a workout ranging from yoga, weights, running, etc

Health and Fitness Club: Popular Health & Fitness Pictures 2012-08-13

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. | Dreamy Blog

Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.

I'm so going to do this! Can't wait to see the looks on the drivers' faces going by LOL