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- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

I hate to run! Maybe this will be the "motivation" to start. My husband loves running. I just don't get it...

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Burn 100 calories in less then 5 min just did this in my work clothes...now if I could just do this three times a day in addition to my morning workout surely something would happen!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

I love having something tell me exactly what to do each day. Im so not creative. These plus my pilates and piloxing each week...bikini!

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

Tight schedule -- daily workout plan Sunday through Monday!