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from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Greatist

67 Science-Backed Ways to Lose Weight

Weight loss isnt easy, but its about making small lifestyle changes. Weve rounded up the best tips (backed by scientific studies) to shed a couple pounds. Make sure to check out my fitness tips and sexy women's athletic clothing at